GOOD FOR BONES & SKIN VBLOG

Hi friends, Today's Anjaraipetti post.

Chikoo (Sapota)Fruits

                                Sapota                                            

 Daily 2 Sapota after food .

Health Benefits of Sapota:

1. Good in Fibre and Vitamins A&C.
2. Good for bone strength.
3. Hair Growth
4. Skin Shining
5. Control Blood Pressure
6. Control weights

Take all fruits directly don't drink as juice it's don't have vitamin and fibre when we make it as juice.

For children it's good nutrition for teeth and bones. 

Give more fruits for kids.

Simple and good natural medicine .

Friends make use of it.😎

Thank you.