Hi,
Today Kaivaidhiya Kuripu,
Best food that are high in Zinc.
Home Medicine is a best medicine for all..
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Benefits of Zinc:
*Zinc is the best immune system to properly work for our body.
*Its role in our body to cell growth, wound healing and breakdown carbohydrates.
*Its good for pregnant ladies for baby growth and babies brain development .
*Best Food Supplement for Corona Virus.
Zinc foods:
- Lamb(ஆட்டு கறி )
- Pumpkin seeds(பூசணி விதை )
- Chickpeas
- Cocoa powder
- Cashew(முந்திரி )Fight heart diseases
- Yogurt
- Mushroom
- Spinach (All varieties)
- Kidney beans
- Country chicken
- Flax seeds(ஆளி விதை )
- Oysters(சிப்பிகள்)
- Watermelon seeds
- Garlic
- Lima beans(Motchai kottai)
- Peanuts
- Shrimp(இறால்)
Current situation we need all minerals and proteins for our body.
Best Food for toddler and kids.
Healthy and good food .
Simple Food for Zinc...
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