BEST AND GOOD FOR HEART VBLOG

Hi, kaivaidhiya maruthuvam,Youtube blog

• Nowadays many person suffering from heart diseases including New-born and Kids too..
• Major issue for this our pesticide food.
• Always clean Fruits and vegetables by turmeric water with salt.

Here some nutrients food for our heart:

• Fish(Salmon, Tuna)
• Nuts
• Berries
• Flax Seed(Ali Vidhai)
• Oatmeal
• Dark Beans
• Red wine(2ounces for men and 1 ounce for women everyday)
• Tofu
• Veggies
• All Spinach 
• Fruits (Orange and Papaya)
• Asparagus(Thannir vittan kodi)
• Tomatoes
• Dark Chocolate(70% cocoa)
• Broccoli

Have a happy and healthy life

Try out and comment in my blog.
Thank u friends