Hi friends,
Today Kaivaidhiya Kuripu,
Healthy Potassium Rich Foods.
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- Potassium is an essential mineral that is needed by all tissues in the body.
- Its main role in the body is to help maintain normal levels of fluid inside our cells.
- Potassium also helps muscles to contract and supports normal blood pressure.
- Protect against stroke and prevent osteoporosis and kidney stones.
- Avocado
- Acorn squash(Americans pumpkin,பூசணிக்காய் )
- Spinach
- Sweet potato
- Salmon
- Dried Apricots
- Pomegranates
- Coconut water
- White beans
- Banana
- Yogurt
- Orange juice
- Broccoli
- Cantaloupe(முலாம்பழம் )
- Lentils
- Chicken breast
- Tuna
Best and Healthy food in potassium
Take It and make use of it..
Post ur Comments and suggestion..
Thank you Friends..
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