Hi friends,
Today Kaivaidhiya Kuripu,
16 simple way to lose a weight
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First prefer for Home medicine.100% Curable Easy and simple Remedies in my Blogs.
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Nowadays all worrying about the weight
How to lose a weight in easy way?
Today I'm giving simple and easy tips for lose a weight.
Tips:
1. Daily Drink 2 to 3 litres water.
2. Dont try to lose a weight quickly by going for fast Diet.Its very bad for health and Make our body ill.
3. Avoid Snacks, Fast food and Packed Foods(Specially Avoid Outside Foods).
4. Avoid Vegetables like Potato and Elephant foot Yam(சேனை கிழங்கு ).
Elephant Foot Yam
Potato
5. Try To avoid Sweeteners like Sweet, Chocolate and Sugar food .
Sweets & Chocolates
6. *Try to Avoid Oily and Fried Foods.
*Add More Boiled Food .
Oily and Fried Foods
Boiled Foods
7. *Eat More White Egg .
* Avoid Egg Yolk.
Egg
8. Don't Drink Soda, Cool Drinks, Canned Drinks and Alcohol. 
Tandoori
Cool Drinks and Alcohol
9. Daily Take Fruits.
10. Daily Take all Vegetables( Specially Neer Kaikal)
11. Weekly 3 or 4 days Take spinach , Grains and Cereals.
Grains and Cereals
12. *Take more Nava Dhaniyangal its good for health and muscles.
*Daily Take like Healthy Mix.
13. *Avoid High Cholesterol Food.
*Like Chicken, Mutton and Oil Food.
High Cholesterol
14. * Daily do House work .
*Its Good Exercise and energetic for us.
*Its Reduce body Weight .
16. Hello, Non-Veg Lovers .
* Avoid Non- Veg like Fried and Deep Fried in oil.
* Take Tandoori Based Food.
To all and well Wishers,
Weight lose are good for health.But dont try to lose a way in speed manner its always unhealthy for our body. ******* WAIT TO WEIGT LOSE ************* . Its Always best for health and body.
Don't lose over weight. Some chubby shapes also look hot and sweet .
- One Main thing to do while eating
All simple and easy method to follow my tips friends..
All the best for all.
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